Skip to main content

The Price...

...and the sacrifices I have to make in order to live healthier (and have that hot bod):

  • less makan-makan session with the gossip girls that translates to lesser gossip sessions...*sigh*
  • no more baking at home. No more choc chip muffin. No more cashew nut cookies. Because if I bake, I will eat... and when I start to eat it will not be just a few pieces...
  • shouldn't stock coconut milk in the pantry. I used to have at least 12 boxes kept in the kitchen cabinet but now limiting to 3.
  • should't stock instant noodles at home. Argh... no more late night maggi session with the boys. So far they're not complaining but I'm sure in a week's time I'll be maggi deprived.
  • eat vege. I hate them, but now I have to learn on how to love them. But still..... *yucky!!*
  • avoid mamak. Oh god, my social calendar is suffering.
  • avoid Pakcik Nasik Lemak. Well, it's been 4 weeks since I last bought nasik lemak and kuih from this pakcik. I hope he understands that I've been helping his business to prosper but now I have other pressing matters that I should prioritize.
Well, that's quite a huge sacrifice I'm making. This program better work well and the people around me must give better support and be more understanding because I can just flip within seconds.... hehehe.... and won't look back in anger (or regret).
Labels:

Comments

IyouweBlog.com said…
ya eat healthier!!!

nanged. nang this to read Apple's secret in dealing the new tablet-IPad!
January 29, 2010 at 7:10 AM
D.N.A.S said…
Hi IyouweBlog.com,
yup, read about iPad.
January 30, 2010 at 8:00 AM
Post a Comment

Popular posts from this blog

Tired

Today I rushed to the gym at 5pm with the intention to join BodyVive class. I was watching the class in progress about two weeks ago and decided it's not high impact and perhaps I could try it out. It took me 30 minutes to reach FF IOI. When I've changed into my gym gear the class have already started. I went in and headed straight to the front. Except for a geeky looking guy and the instructor, there were all ladies in the class. After the first track, I noticed a really old Ah Soh in the line behind me. I thought she must be already in her 70s. She looked frail, her hair was all white, her face and hands were all wrinkly and her movement was very slow. But she followed the class anyway. The instructor was also very considerate. He showed the old lady the right moves and explained them clearly to her during every track. It turned out, BodyVive was a very low impact exercise. I only started to sweat during the 5th track. But it's a good starting point for newcomers. A...
6 comments
Read more

It's 2025!!!!

 It's been more than 5 years of not updating this blog. Yeay! Hahaha! That's a new record! Now that I'm almost 51, I have to say that I'm so thankful I can still work out at the gym as well as outdoor. I'm still enjoying dance fitness classes and started outdoor cycling last year. Not doing it often as it's very dependent on the weather. Dancing, brisk walking and some weight training are the workouts that I can still do comfortably. Body Combat and Body Attack are not in my dictionary anymore. All those high impact exercises are now doing more harm than good to my body.  I've also added some supplements for the benefits of my health. This includes probiotics and prebiotics. When you've reached 5 series, your metabolic rate becomes low and your gut are not as efficient as when you were younger. That was the main reason I did a gut reset in December 2024.  Alhamdulillah now I sleep better at night and have less craving for sweet and fried food. Although s...
Post a Comment
Read more

Step One

As advised by friends and colleagues, I consulted my gynae regarding the workout sessions that I'm planning to have for the next month or so. Surprisingly, she told me that I should only start joining the aerobics classes, BodyCombat, BodyAttack and  other high impact exercises after 6 months. That means, I can only start those exercises in March 2010!! Awwww...!!! In the mean time I can only do the low impact ones like the elliptical trainer, wave machine, rower, stationary bike and treadmill (no running though). I should also be wearing the tummy binder during my work out session. I have already started doing some resistance training but limited myself to the lightest weight possible. This is going to be like starting from zero all over again. Taking baby steps for the next one month and later increase the resistance and speed gradually. By right everything should be back to normal by April 2010? Yes? No? Don't know yet. My gynae also advised to defer hiring Personal Trai...
4 comments
Read more