Skip to main content

Weigh-in



Well, yeay !!!!! During my weigh-in on last Wednesday morning the (I hope) the scale was not lying when it showed I've gone down by 1kg.... well that's one Blob out of my body. Hooorayyy!!!

This week my exercise plan gets more challenging as I'm going to attend a session of Body Step. Yikes. Not my favorite at all. Still haven't decided which day will be most suitable for me to go. This quarter the timetable has changed a bit and some classes I frequented are not in my preferred time slots anymore. It's going to be quite a challenge to attend classes at Menara Axis and Summit but I'll do the best I can.
Anyway, I went to BodyVive class last Thursday and my oh my I was not prepared for the surprises they had for me in Release 13. Gone are the days when people thought that BodyVive was only for Makcik-makcik. This release demands a lot from me. Track 1 would remind you of BodyAttack class. A few tracks would make you feel like attending BodyPump and there's one track that made me drenched in sweat, it felt like BodyCombat toned 2 degrees down.



BodyVive class in progress. They are all holding the Vive Balls which have really nice smell. The balls become our exercise partner during the class not just some dumb prop we need to hold.



Poster of Release 12 when there were still graceful and really low impact moves. I didn't really sweat when I started attending this class.



Poster of Release 13. This one made Release 12's difficulty level looks like 'kacang putih'. You wanna sweat? Build muscles? Tone your body? Burn more calories but need to be in a low impact class? BodyVive is the answer baby....
Labels:

Comments

Post a Comment

Popular posts from this blog

Tired

Today I rushed to the gym at 5pm with the intention to join BodyVive class. I was watching the class in progress about two weeks ago and decided it's not high impact and perhaps I could try it out. It took me 30 minutes to reach FF IOI. When I've changed into my gym gear the class have already started. I went in and headed straight to the front. Except for a geeky looking guy and the instructor, there were all ladies in the class. After the first track, I noticed a really old Ah Soh in the line behind me. I thought she must be already in her 70s. She looked frail, her hair was all white, her face and hands were all wrinkly and her movement was very slow. But she followed the class anyway. The instructor was also very considerate. He showed the old lady the right moves and explained them clearly to her during every track. It turned out, BodyVive was a very low impact exercise. I only started to sweat during the 5th track. But it's a good starting point for newcomers. A...
6 comments
Read more

Step One

As advised by friends and colleagues, I consulted my gynae regarding the workout sessions that I'm planning to have for the next month or so. Surprisingly, she told me that I should only start joining the aerobics classes, BodyCombat, BodyAttack and  other high impact exercises after 6 months. That means, I can only start those exercises in March 2010!! Awwww...!!! In the mean time I can only do the low impact ones like the elliptical trainer, wave machine, rower, stationary bike and treadmill (no running though). I should also be wearing the tummy binder during my work out session. I have already started doing some resistance training but limited myself to the lightest weight possible. This is going to be like starting from zero all over again. Taking baby steps for the next one month and later increase the resistance and speed gradually. By right everything should be back to normal by April 2010? Yes? No? Don't know yet. My gynae also advised to defer hiring Personal Trai...
4 comments
Read more

Meat

I've been trying not to take too much meat since I started suffering from gastritis. According to the doctor, it was caused by poor digestion. I remember I always chewed my food quickly and swallowed them. I was always in a hurry during those days but I couldn't remember why. The doctor prescribed the usual gastritis medication and advised me to changed my eating habit. It was a strict diet and I lost about 8kg after about 4 months. It was a no oil and no chilli diet. I was only allowed to have fish, chicken and vege. Meat was my biggest enemy back then. When my health improved, I tried eating meat once in a while but my system took longer time to digest. I felt uneasy and sleepy after the meal. Eating meat during festive season usually would take a toll on my system. It also affected my bowel movement pattern. Finally, a few years ago I decided that I'd only survive with fish, chicken, seafood, vege and fruit. If it's Hari Raya or entertaining friends, I'd limit...
3 comments
Read more