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It's 2025!!!!

 It's been more than 5 years of not updating this blog. Yeay! Hahaha! That's a new record!

Now that I'm almost 51, I have to say that I'm so thankful I can still work out at the gym as well as outdoor. I'm still enjoying dance fitness classes and started outdoor cycling last year. Not doing it often as it's very dependent on the weather.

Dancing, brisk walking and some weight training are the workouts that I can still do comfortably. Body Combat and Body Attack are not in my dictionary anymore. All those high impact exercises are now doing more harm than good to my body. 

I've also added some supplements for the benefits of my health. This includes probiotics and prebiotics. When you've reached 5 series, your metabolic rate becomes low and your gut are not as efficient as when you were younger. That was the main reason I did a gut reset in December 2024. 

Alhamdulillah now I sleep better at night and have less craving for sweet and fried food. Although sometimes I indulged myself at my favorite restaurants. 

Keeping a healthy weight has been quite a challenge since 2-3 years ago. So, I decided to do MAF training by brisk walking indoor on the tread mill (incline setting). I think it's working as I managed to lose the weight I gained since I started my peri-menopausal phase. Looking forward to losing a few more kg to leave the 'overweight' category. 




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