Skip to main content

Wawasan 2020

Salam all!
Yikes! Wawasan 2020 doesn't become a reality. We're still braving early morning traffic to work and even worse traffic on Friday afternoons. No flying cars whatsoever - sorry.
However, I am starting a few new workouts this year. It's 2020! Let's do something we've been so afraid of trying all this while.
So, I'm following the following classes this year:
Les Mills Barre
Les Mills Tone
Les Mills CXWORX

Besides those, I'm still joining all my favorite Les Mills dance classes. I still teach Zumba, by the way. So, I'm getting more than enough cardio throughout the week.
The new workouts I'm starting this year are mainly for strength, working the small muscles and core stability. I wanted to do free weights but I'm going to need a personal trainer for that.
So far, group classes are my best choice because I really love everyone's energy. If I were to work out alone, I'll give up after 5 minutes of doing squats and planks.
Well, all the best to me this year. Hope it's going to be a successful and enjoyable fitness journey! Happy new year, all! Mmmmuah!


Most memorable Zumba in 2019 - with friends I've known since we were 18!

Last dinner event in 2019 
Labels:

Comments

Post a Comment

Popular posts from this blog

Tired

Today I rushed to the gym at 5pm with the intention to join BodyVive class. I was watching the class in progress about two weeks ago and decided it's not high impact and perhaps I could try it out. It took me 30 minutes to reach FF IOI. When I've changed into my gym gear the class have already started. I went in and headed straight to the front. Except for a geeky looking guy and the instructor, there were all ladies in the class. After the first track, I noticed a really old Ah Soh in the line behind me. I thought she must be already in her 70s. She looked frail, her hair was all white, her face and hands were all wrinkly and her movement was very slow. But she followed the class anyway. The instructor was also very considerate. He showed the old lady the right moves and explained them clearly to her during every track. It turned out, BodyVive was a very low impact exercise. I only started to sweat during the 5th track. But it's a good starting point for newcomers. A...
6 comments
Read more

Step One

As advised by friends and colleagues, I consulted my gynae regarding the workout sessions that I'm planning to have for the next month or so. Surprisingly, she told me that I should only start joining the aerobics classes, BodyCombat, BodyAttack and  other high impact exercises after 6 months. That means, I can only start those exercises in March 2010!! Awwww...!!! In the mean time I can only do the low impact ones like the elliptical trainer, wave machine, rower, stationary bike and treadmill (no running though). I should also be wearing the tummy binder during my work out session. I have already started doing some resistance training but limited myself to the lightest weight possible. This is going to be like starting from zero all over again. Taking baby steps for the next one month and later increase the resistance and speed gradually. By right everything should be back to normal by April 2010? Yes? No? Don't know yet. My gynae also advised to defer hiring Personal Trai...
4 comments
Read more

Meat

I've been trying not to take too much meat since I started suffering from gastritis. According to the doctor, it was caused by poor digestion. I remember I always chewed my food quickly and swallowed them. I was always in a hurry during those days but I couldn't remember why. The doctor prescribed the usual gastritis medication and advised me to changed my eating habit. It was a strict diet and I lost about 8kg after about 4 months. It was a no oil and no chilli diet. I was only allowed to have fish, chicken and vege. Meat was my biggest enemy back then. When my health improved, I tried eating meat once in a while but my system took longer time to digest. I felt uneasy and sleepy after the meal. Eating meat during festive season usually would take a toll on my system. It also affected my bowel movement pattern. Finally, a few years ago I decided that I'd only survive with fish, chicken, seafood, vege and fruit. If it's Hari Raya or entertaining friends, I'd limit...
3 comments
Read more