Skip to main content

Loser

On 6th Jan 2010 I joined BiggestLoserClub Asia. I've checked their charges a few weeks back and thought it was rather expensive. But when I found out that FF members get cheaper rates, I signed up without second thoughts.
Today is my fourth day into the program and I already lost almost 1kg. Wait, don't cheer yet. The program designed for me was for gym goers and it's quite tough. The recommended exercises made me go back to the cardio machines, no matter how much I hate them.
I did the cardio machines on the first day but the next day I joined the group exercise class - it was BodyPump. On the third day I also joined another group exercise class, Easy Step. It's been more than 2 years since I did Step. Couldn't remember why I hated it so much but that day my mind became clear again. During Step classes, I really need to work my big muscles and it involve a lot of body weight lifting. For a heavy woman like me, that's difficult enough.
Today, my big muscles are still sore from that Not-so-Easy Step class.
But I'm happy.... because now I have an online diary which is a good tool/weapon to ensure I stick to the program and remember my target. Oh, by the way my target is to lose 22Kg in 6 months' time.
Will update on the progress some time in March 2010. Until then, wish me luck...!
Labels:

Comments

gnesop said…
good luck
i follow...
January 9, 2010 at 6:45 AM
Post a Comment

Popular posts from this blog

Tired

Today I rushed to the gym at 5pm with the intention to join BodyVive class. I was watching the class in progress about two weeks ago and decided it's not high impact and perhaps I could try it out. It took me 30 minutes to reach FF IOI. When I've changed into my gym gear the class have already started. I went in and headed straight to the front. Except for a geeky looking guy and the instructor, there were all ladies in the class. After the first track, I noticed a really old Ah Soh in the line behind me. I thought she must be already in her 70s. She looked frail, her hair was all white, her face and hands were all wrinkly and her movement was very slow. But she followed the class anyway. The instructor was also very considerate. He showed the old lady the right moves and explained them clearly to her during every track. It turned out, BodyVive was a very low impact exercise. I only started to sweat during the 5th track. But it's a good starting point for newcomers. A...
6 comments
Read more

Wawasan 2020

Salam all! Yikes! Wawasan 2020 doesn't become a reality. We're still braving early morning traffic to work and even worse traffic on Friday afternoons. No flying cars whatsoever - sorry. However, I am starting a few new workouts this year. It's 2020! Let's do something we've been so afraid of trying all this while. So, I'm following the following classes this year: Les Mills Barre Les Mills Tone Les Mills CXWORX Besides those, I'm still joining all my favorite Les Mills dance classes. I still teach Zumba, by the way. So, I'm getting more than enough cardio throughout the week. The new workouts I'm starting this year are mainly for strength, working the small muscles and core stability. I wanted to do free weights but I'm going to need a personal trainer for that. So far, group classes are my best choice because I really love everyone's energy. If I were to work out alone, I'll give up after 5 minutes of doing squats and planks....
Post a Comment
Read more

Hello sunshine!

It's been almost 3 years since I last updated. It is now Ramadhan and in about a week, we'll be celebrating Hari Raya Aidilfitri. I usually lose between 2-3 kg during fasting month but the weight doesn't stay long. After the first week of hari raya, I would gain 1 or 2kg. *sigh* That's the problem if you stay in Malaysia. There are so many delicious food and very difficult to resist them. What I've been doing for the past 3 years, I made sure I don't go to so many open houses during raya month. Usually, I went to only 2 open houses during the weekends. My cardio classes were about 5 times a week and I would add more weight sessions. Currently I love doing X-blast classes at Fitness First. It's just a 30 minutes class but it'll work so many muscle groups that at the end of the day, my whole body would ache. Some update on my progress: 1. I am only 3kg lighter than I was in 2014. However, I've gained more muscle and lost 3% more of my body fat. ...
Post a Comment
Read more