Skip to main content

Loser

On 6th Jan 2010 I joined BiggestLoserClub Asia. I've checked their charges a few weeks back and thought it was rather expensive. But when I found out that FF members get cheaper rates, I signed up without second thoughts.
Today is my fourth day into the program and I already lost almost 1kg. Wait, don't cheer yet. The program designed for me was for gym goers and it's quite tough. The recommended exercises made me go back to the cardio machines, no matter how much I hate them.
I did the cardio machines on the first day but the next day I joined the group exercise class - it was BodyPump. On the third day I also joined another group exercise class, Easy Step. It's been more than 2 years since I did Step. Couldn't remember why I hated it so much but that day my mind became clear again. During Step classes, I really need to work my big muscles and it involve a lot of body weight lifting. For a heavy woman like me, that's difficult enough.
Today, my big muscles are still sore from that Not-so-Easy Step class.
But I'm happy.... because now I have an online diary which is a good tool/weapon to ensure I stick to the program and remember my target. Oh, by the way my target is to lose 22Kg in 6 months' time.
Will update on the progress some time in March 2010. Until then, wish me luck...!

Comments

gnesop said…
good luck
i follow...

Popular posts from this blog

Tired

Today I rushed to the gym at 5pm with the intention to join BodyVive class. I was watching the class in progress about two weeks ago and decided it's not high impact and perhaps I could try it out. It took me 30 minutes to reach FF IOI. When I've changed into my gym gear the class have already started. I went in and headed straight to the front. Except for a geeky looking guy and the instructor, there were all ladies in the class. After the first track, I noticed a really old Ah Soh in the line behind me. I thought she must be already in her 70s. She looked frail, her hair was all white, her face and hands were all wrinkly and her movement was very slow. But she followed the class anyway. The instructor was also very considerate. He showed the old lady the right moves and explained them clearly to her during every track. It turned out, BodyVive was a very low impact exercise. I only started to sweat during the 5th track. But it's a good starting point for newcomers. A...

Running

When I started going to the gym almost 5 years ago I couldn't run. I climbed the stairs to my office lobby with great difficulty and couldn't run at all. My right knee was giving me problems beside having to carry such a heavy body weight. I could do the crosstrainer, stationary bikes, elliptical and stepper at the gym but I couldn't even jog on the treadmill. When I joined GX classes, the instructor always reminded me to do the 'options'. I.e no jumping, no hopping and no quick lunges. After about 6 months of regular exercise I tried running but my joints were still not good enough. I started using guards to protect them. I could jog for a few minutes after about a year or so. My joints got stronger but I started to feel breathless after 3 minutes of slow jog. I knew I was still not fit enough to run. The fact is I was never a runner. Back in high school, I participated in the 100m and 400m races because they were compulsory. I also participated in the annual ...

Step One

As advised by friends and colleagues, I consulted my gynae regarding the workout sessions that I'm planning to have for the next month or so. Surprisingly, she told me that I should only start joining the aerobics classes, BodyCombat, BodyAttack and  other high impact exercises after 6 months. That means, I can only start those exercises in March 2010!! Awwww...!!! In the mean time I can only do the low impact ones like the elliptical trainer, wave machine, rower, stationary bike and treadmill (no running though). I should also be wearing the tummy binder during my work out session. I have already started doing some resistance training but limited myself to the lightest weight possible. This is going to be like starting from zero all over again. Taking baby steps for the next one month and later increase the resistance and speed gradually. By right everything should be back to normal by April 2010? Yes? No? Don't know yet. My gynae also advised to defer hiring Personal Trai...