Yeah, I'm bouncing back to the gym. After more than 2 months of not exercising (yeah, not even brisk walking), I think I've gained enough fat so it's about time to re-start gymming. I was not motivated to exercise at all after fasting month and Syawal. Although I didn't attend many open houses, the pounds were piling like nobody's business.
My work schedule was also quite tight, so we ate out a lot for the past 2 and a half months. The worst thing about eating out is that I feel obliged to finish everything on the plate. Just imagine, the normal nasi beriyani serving at the mamak can come close to 1000 kCal (for those who are counting). So, nasi beriyani plus bandung soda plus papadom can simply total up to 1400 kCal!!
Ok, that's scary when we know how low our metabolic rate is. I should be taking about 1700 kCal perday and my body (with this age) burns about 2000 kCal (if I don't exercise).
If one meal is close to 1400 kCal, 3 meals must have been about 2500 kCal if not more. With that extra 500 kCal, it's not a surprise I gained a few kg within a few months' time.
That's seriously unhealthy.
So, starting from Wednesday, 12th Oct 2011, I started working out again. It was not easy as I had to start slow. I couldn't run as I used to a few months ago. My knees were getting weaker and I was out of breath after cycling for 5 minutes. That's how unfit I was.
Just imagine, 2.5 months of not exercising can do that to my fitness level. What if I stop working out for years? What would happen to my body?
I might get a Personal Trainer this time just so that I'm more motivated and consistent.
My work schedule was also quite tight, so we ate out a lot for the past 2 and a half months. The worst thing about eating out is that I feel obliged to finish everything on the plate. Just imagine, the normal nasi beriyani serving at the mamak can come close to 1000 kCal (for those who are counting). So, nasi beriyani plus bandung soda plus papadom can simply total up to 1400 kCal!!
Ok, that's scary when we know how low our metabolic rate is. I should be taking about 1700 kCal perday and my body (with this age) burns about 2000 kCal (if I don't exercise).
If one meal is close to 1400 kCal, 3 meals must have been about 2500 kCal if not more. With that extra 500 kCal, it's not a surprise I gained a few kg within a few months' time.
That's seriously unhealthy.
So, starting from Wednesday, 12th Oct 2011, I started working out again. It was not easy as I had to start slow. I couldn't run as I used to a few months ago. My knees were getting weaker and I was out of breath after cycling for 5 minutes. That's how unfit I was.
Just imagine, 2.5 months of not exercising can do that to my fitness level. What if I stop working out for years? What would happen to my body?
I might get a Personal Trainer this time just so that I'm more motivated and consistent.
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