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Ramadhan

Muslims are blessed with a very clear guideline on living a good and healthy life. Every year we have one month to give the digestion system a good rest during the day time. It’s the fasting month – our Ramadhan.
Usually I didn’t go to gym during Ramadhan, I always made a point to go to the front desk and requested for my membership to be frozen for the whole month. However, this year I totally forgotten about it.
So, in order to avoid feeling guilty for paying the gym for nothing this month, I’m going to try doing some light workout in the morning. This might sound quite ambitious, but I think I will have the energy in the morning to at least do brisk walking on the treadmill and then some cycling.
One of my colleagues plans to workout right before the break fast time, so that she could replenish everything soon after. I might do that too if I don’t have to go back early and prepare (or buy) meals for break fast.
The biggest culprit during Ramadhan is the bazaar. They can be found everywhere. It’s quite a challenge not to go to at least one during the fasting month. Last year, we had 3 Ramadhan bazaars in my neighbourhood. Choices of food were aplenty; I could spend 40 minutes there just to decide on what to have for break fast.
My biggest challenge during Ramadhan is sticking to the 1700 calorie intake. When we don’t eat/drink during day time, it’s easy to slack during breaking of fast. Dinner will be followed by heavy supper, with teh tarik and what not. Although I don’t usually eat a lot during ‘sahur’, the total calories consumed during dinner alone might be around 1000 calories. Yikes! I know, there’s just too much temptation on the dining table. When 6 people go to Ramadhan bazaar, you’ll have at least 6 types of kuih-muih. If you are familiar with Malay or Nyonya kuih, well they’re all sugar, oil and coconut cream laden. Not good… not good… at all.
So, my strategy this year is to break fast with 7 dates, followed by some plain water and then straight to the main menu. No appetizer, less kuih and less calories… hehe. Hope it’s a success! Yeay!

Comments

atiqahdahalan said…
i read it's best to workout after tarawih prayers.

http://www.suhaibwebb.com/personaldvlpt/the-ramadan-nutrition-and-workout-plan-for-success-by-rehan-jalali-the-protein-shaikh/
August 10, 2010 at 2:09 PM
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