Skip to main content

Hair

I started losing hair when the baby was 2 months old. Usually it only happened on the 4th or 5th months but this time it was earlier. It's probably caused by some hormones prescribed by the gynae.
After a month my hair was getting really thin, I looked like someone who just had a few rounds of chemo. I was afraid to comb my hair let alone going for a wash at my usual hair salon. The bedroom floor was littered with my hair, my eldest son was afraid to come near my bed. Every morning, when I woke up I could feel strands of hair sliding and gliding on my back and arms. I just stared at them with mixed emotions.
Luckily I had a maid then, so I didn't have to spend a lot of time in the kitchen to prepare food. At the rate my hair was falling, I couldn't even guarantee I could prepare tea for the family. Nobody would want to touch the food if I were to prepare dinner, I think.
When my baby was 6 months old I noticed my hair has grown back, replacing those I lost earlier. It came as a surprise to me as when I had this post-natal hair fall problem in 2003 they were lost forever. I checked in the mirror at home as well as in the office (yeah, like suspecting mirror inconsistency somewhere... LOL). When I looked closer I had so many short hair protruding under my head scarf, and my oh my I also had lesser silver hair! I guess better quality hair were being produced. I could only think of my healthy eating campaign that I started since November 2009. Could this be one of the results? I hope so! I promised myself long ago that I would never ever dye my hair. It'll either be totally black or black with silver highlights.
This month, the baby is 7 months old and my hair doesn't fall as much as 4 months ago. It's normal to see some hair on the pillow after waking up in the morning and some on the shower floor. My plan for April would be to have a new haircut and have a scalp treatment. Yeay!

Comments

Popular posts from this blog

Tired

Today I rushed to the gym at 5pm with the intention to join BodyVive class. I was watching the class in progress about two weeks ago and decided it's not high impact and perhaps I could try it out. It took me 30 minutes to reach FF IOI. When I've changed into my gym gear the class have already started. I went in and headed straight to the front. Except for a geeky looking guy and the instructor, there were all ladies in the class. After the first track, I noticed a really old Ah Soh in the line behind me. I thought she must be already in her 70s. She looked frail, her hair was all white, her face and hands were all wrinkly and her movement was very slow. But she followed the class anyway. The instructor was also very considerate. He showed the old lady the right moves and explained them clearly to her during every track. It turned out, BodyVive was a very low impact exercise. I only started to sweat during the 5th track. But it's a good starting point for newcomers. A...

Step One

As advised by friends and colleagues, I consulted my gynae regarding the workout sessions that I'm planning to have for the next month or so. Surprisingly, she told me that I should only start joining the aerobics classes, BodyCombat, BodyAttack and  other high impact exercises after 6 months. That means, I can only start those exercises in March 2010!! Awwww...!!! In the mean time I can only do the low impact ones like the elliptical trainer, wave machine, rower, stationary bike and treadmill (no running though). I should also be wearing the tummy binder during my work out session. I have already started doing some resistance training but limited myself to the lightest weight possible. This is going to be like starting from zero all over again. Taking baby steps for the next one month and later increase the resistance and speed gradually. By right everything should be back to normal by April 2010? Yes? No? Don't know yet. My gynae also advised to defer hiring Personal Trai...

Meat

I've been trying not to take too much meat since I started suffering from gastritis. According to the doctor, it was caused by poor digestion. I remember I always chewed my food quickly and swallowed them. I was always in a hurry during those days but I couldn't remember why. The doctor prescribed the usual gastritis medication and advised me to changed my eating habit. It was a strict diet and I lost about 8kg after about 4 months. It was a no oil and no chilli diet. I was only allowed to have fish, chicken and vege. Meat was my biggest enemy back then. When my health improved, I tried eating meat once in a while but my system took longer time to digest. I felt uneasy and sleepy after the meal. Eating meat during festive season usually would take a toll on my system. It also affected my bowel movement pattern. Finally, a few years ago I decided that I'd only survive with fish, chicken, seafood, vege and fruit. If it's Hari Raya or entertaining friends, I'd limit...