GreySneakers Diaries

I get angry easily. Even the smallest thing irritates me. I have been blowing horns while driving without second thoughts especially when I have to deal with ignorant drivers. A few colleagues have been receiving nasty emails from me. I even removed a few people from my Facebook friends list. This is not PMS, this is the unstable emotional condition of a woman after childbirth. My baby turns 6 months this week but I must say that my hormone levels have not stabilized yet. The sudden drop of some hormones after childbirth can cause noticeable changes on a woman's body. The skin becomes dry, massive hair fall on the third month (and we'll continue to lose a lot more hair for the next 6 months or so), unexplainable mood swing (e.g suddenly crying - even when we're not watching Hindi movie/Sinetron/Cerekarama). Having to provide undivided attention to the baby is the main factor ( when combined with the unstable hormone level) that can cause serious post-partum depression. A...

The coolest tool cum strongest weapon in The Biggest Loser Club has got to be the Diary. It's where I have to write down (or in this case, search-scroll down-choose) everything I eat, drink and the exercises I do on that particular day. It's kinda user friendly although quite tedious at times, especially when the food I took was not listed in the system. Based on the entry, the system will calculate the total of calorie intake and how much we managed to burn (plus metabolism). My calorie plan for a day is 1700. So, I have to be wise to plan my daily menu. At the beginning of the week I'll get my weekly menu plan as well as the shopping list. Previously I thought I was already quite good at eating plan e.g this afternoon I'll have Sakae sushi, tonight I'll have KFC. But now, I have to plan way ahead - about 7 days in advanced actually. I also have to be wise at getting substitute especially when I have to eat out instead of having my meals homecooked. The target ...