Many friends asked what keeps me sticking to my gym routine and the fact that many of my friends have terminated their gym membership made some people wonder why I haven't give up yet. Although I slacked a few times and thinking about it I think I'd slack at least twice a year. Once during puasa/raya and then once again during year end period (Nov-Dec). It's a recognizable pattern now so hopefully next year I'll have a Plan to ensure I don't slack. I don't have many tips on motivating myself to work out. So, in this entry I'll share with you some of the things that really helped especially when I was down and lost interested to exercise. Good music I researched, borrowed, bought, copied songs that can be used for my cardio sessions. Now that I'm more into running, I Google suitable playlists. Sometimes, I go through the old CDs I keep in some forgotten boxes in the house. With iTunes Genius, now it's easier to group songs and create playlists. M...
Health, fitness, relationship and women issues.