Intro: Hello World!

Hello dearests....

this blog focuses on health and fitness so you can expect a lot of stories about healthy food, struggle at the gym, diet programs, food supplementary and tips for a healthier lifestyle.

All the posts containing health products in this blog are not sponsored. I'll write reviews so that my readers can benefit from the product (if they're good and effective).

I advice my readers to consult their doctors prior to doing any of the exercise mentioned in this blog (that is if you've been a couch potato for the past 5 years or more).

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Tired

Today I rushed to the gym at 5pm with the intention to join BodyVive class. I was watching the class in progress about two weeks ago and decided it's not high impact and perhaps I could try it out. It took me 30 minutes to reach FF IOI. When I've changed into my gym gear the class have already started. I went in and headed straight to the front. Except for a geeky looking guy and the instructor, there were all ladies in the class. After the first track, I noticed a really old Ah Soh in the line behind me. I thought she must be already in her 70s. She looked frail, her hair was all white, her face and hands were all wrinkly and her movement was very slow. But she followed the class anyway. The instructor was also very considerate. He showed the old lady the right moves and explained them clearly to her during every track. It turned out, BodyVive was a very low impact exercise. I only started to sweat during the 5th track. But it's a good starting point for newcomers. A...

Running

When I started going to the gym almost 5 years ago I couldn't run. I climbed the stairs to my office lobby with great difficulty and couldn't run at all. My right knee was giving me problems beside having to carry such a heavy body weight. I could do the crosstrainer, stationary bikes, elliptical and stepper at the gym but I couldn't even jog on the treadmill. When I joined GX classes, the instructor always reminded me to do the 'options'. I.e no jumping, no hopping and no quick lunges. After about 6 months of regular exercise I tried running but my joints were still not good enough. I started using guards to protect them. I could jog for a few minutes after about a year or so. My joints got stronger but I started to feel breathless after 3 minutes of slow jog. I knew I was still not fit enough to run. The fact is I was never a runner. Back in high school, I participated in the 100m and 400m races because they were compulsory. I also participated in the annual ...

Step One

As advised by friends and colleagues, I consulted my gynae regarding the workout sessions that I'm planning to have for the next month or so. Surprisingly, she told me that I should only start joining the aerobics classes, BodyCombat, BodyAttack and other high impact exercises after 6 months. That means, I can only start those exercises in March 2010!! Awwww...!!! In the mean time I can only do the low impact ones like the elliptical trainer, wave machine, rower, stationary bike and treadmill (no running though). I should also be wearing the tummy binder during my work out session. I have already started doing some resistance training but limited myself to the lightest weight possible. This is going to be like starting from zero all over again. Taking baby steps for the next one month and later increase the resistance and speed gradually. By right everything should be back to normal by April 2010? Yes? No? Don't know yet. My gynae also advised to defer hiring Personal Trai...

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